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Showing posts with label LIFESTYLE. Show all posts
Showing posts with label LIFESTYLE. Show all posts

Monday, 11 April 2022

HULU SELANGOR’S COMMUNITY HOST PROGRAMME OFFERS THESE MUST-TRY ACTIVITIES!

Enjoy Exciting Activities at Sungai Selangor with Selangor Community Host Programme!

Hulu Selangor District is rich in natural attractions. As such, the Selangor Community Host Programme in the District offers various activities which bring you closer to nature. It is a must-include entry in your travel bucket list as the activities are rarely available in the city. Among the attractions here include the Selangor River which starts from the Pertak Dam and ends in Kuala Selangor District. Continue reading to find out the list of the must-try activities!





  1. Enjoy Water Tubing

Spend some time and enjoy this very exciting activity! Float yourself on a tube along the Selangor River which is definitely a fun thing to do while witnessing the uniqueness and beauty of the surrounding.


  1. Extracting Tin Ore

Tin extraction is a traditional method in mining. Tin ore mining was one of the earliest economic activities carried out in the State of Selangor. Therefore, this is a very interesting opportunity for you to learn on both the history and tin ore extraction! 


  1. Snail-catching and Fishing Experience

There is an interesting activity waiting for you at Selangor River -- catching snails and fishing! This activity is also offered in the Community Host Programme, so we got you covered!

  1. Picnic by the Selangor River!

Have a picnic by the Selangor River while enjoying some snacks is the best way to end your half-day adventure in this District! After carrying out tiring yet fun activities, take a moment to relax and enjoy the beauty of nature!



Partake in the Community Host Programme in Hulu Selangor District to engage in the activities listed above! Do not forget to hop-on the adventure in the State of Selangor, especially during the weekends! If you are interested in participating in this programme, you can make a reservation by contacting 019-329 9760 (Khairunnisak).


However, kindly adhere to the standard operating procedures (SOPs) set by the National Security Council in accordance to Phase 4 of the National Recovery Plan, such as ensuring social distancing, wearing face mask at all times in public, and applying hand sanitizer regularly, for the well-being of many.


Monday, 4 April 2022

SELANGOR: ENJOY TASTY BANANA LEAF RICE AROUND SELANGOR!

Banana Leaf Rice is Truly a Perfect Lunch Menu For the Whole Family!


Did you know, banana leaf rice originated from the Southern of India, in the State of Tamil Nadu, Kerala? This menu was introduced in Malaysia during the British colonial era. Banana leaf rice is very popular among Malaysians especially for lunch because it comes with a variety of sides which makes it a complete meal. In this article, Tourism Selangor has listed for you, 7 restaurants which offer banana leaf rice menu around the State of Selangor! 


  1. Yap Kee Banana Leaf, Klang

Yap Kee Banana Leaf is a restaurant that offers delicious banana leaf rice. It is very popular among tourists and locals. The must-try menu at this restaurant includes spicy fried chicken, fried fish, chicken curry, fish curry or lamb curry served with papadom and cabbage! Also, you should try the amber juice, which completes the meal! 

  1. Kanna Curry House, Petaling jaya

If you come to Section 17, Petaling Jaya, you must try the very appetizing banana leaf rice at Kanna Curry House! The restaurant has been serving banana leaf rice since 1976. Like other restaurants, you can enjoy banana leaf rice with a variety of sides including fried squid, fish curry and many more!

  1. Sri Nirwana Maju Restaurant, Subang Jaya

This restaurant will most likely be your favourite! Sri Nirwana Maju Restaurant located at USJ 9, Subang Jaya serves the unique banana leaf rice with a selection of sides such as bitter gourd which is particularly crispy! In addition, this restaurant also serves other menu such as fried noodles, fried rice and many more!



  1. Laxmi’z Kitchen, Rawang

Located in Rawang, Laxmi’z Kitchen delivers wonderful banana leaf rice to its customers! Are you a fan of crabs? If that’s the case, here is the perfect place for you to enjoy delicious crab masala. Make sure you stop by this restaurant if you are in Rawang!







  1. Acha Curry House, Petaling Jaya

Acha Curry House is a restaurant that offers delicious banana leaf rice in Petaling Jaya. The restaurant serves several options of curry -- from chicken curry, salted fish curry, fish curry, to crab curry. Not only that, you may choose from a variety of vegetable menu such as pumpkin puree, pickled cucumber, bean sprouts and more! Do not miss out the chance to taste it all here!






  1. Matahariis Banana Leaf, Seri Kembangan

Matahariis Banana Leaf in Seri Kembangan has been popular among the locals since 2004. The banana leaf rice is served with white rice or turmeric rice, with a wide selection of vegetables and sides. In addition to banana leaf rice, you can also try the restaurant’s famous thosai!






  1. Macha & Co, The Curve

Macha & Co allows you to dine-in comfortably as it is air-conditioned. The cosy restaurant also serves tasty banana leaf rice. The recipe has been passed down over a few generations, and good news to those who are on diet, Macha & Co also serves brown rice which of course contains more nutrients!








If the thought of banana leaf rice makes you drool, hence what are you waiting for? Bring your friends or family together to “Pusing Selangor Dulu” and enjoy banana leaf rice at the restaurants listed above. Hear hear, banana leaf rice is one of the most-loved meals by Malaysians regardless of age and race!


However, customers are reminded to kindly adhere to the standard operating procedures (SOPs) set by the National Security Council in accordance to Phase 4 of the National Recovery Plan, such as ensuring social distancing, wearing face mask at all times in public, and applying hand sanitizer regularly, for the well-being of many.


Thursday, 31 March 2022

5 EXCITING AND MUST-TRY ACTIVITIES AT 1 UTAMA SHOPPING CENTRE!

Who Would Have Thought Malls May Offer More than Just Shopping Experience Feel the Adrenaline Rush Now!


1 Utama Shopping Centre is the largest shopping mall in Malaysia with the slogan; "It's All in One" which promotes the idea of ​​shopping and entertainment under one roof. In addition to the shopping experience, 1 Utama Shopping Centre also offers a variety of exciting sports activities to its visitors. There's no need to go from one place to another because you can do it all here! Keep reading to find out what activities you may partake in for the sought-after adrenaline rush! 


  1. FlowRider

Longing to go surfing but you don’t have time to go to the beach? FlowRider is the ideal spot for you to improve your surfing skills. Don't worry if you are a beginner, because the instructors at FlowRider will ensure everyone has the opportunity to learn those currents-defying skills which are definitely exciting! 


  1. WINDLAB Indoor Skydiving

WINDLAB welcomes those who wish to participate in extreme skydiving activity, however carried out indoors. Formerly known as AirRider Indoor Skydiving, it offers a skydiving experience at an altitude of 14,000 feet. They will also be provided with complete safety equipment such as a suit, helmet and a pair of goggles. It is time to experience the stimulation of a free fall!


  1. ROLLERWA

For those who don’t know, Rollerwa from Korea, recently launched on December 23rd, 2021, which offers a fun experience to 1Utama Shopping Centre’s visitors! The court is also equipped with music and colourful lights which emit cheerful vibes to roller skaters. They can bring their own pair of rollerblades or rent them here. If you are interested in roller-skating and the K-Pop culture, this activity is something should not be missed!


  1. Morac Go Kart

Morac Go Kart opened its door at 1Utama Shopping Centre last December. Feel the adrenaline rush and experience carting around the large circuit. This 420m long track will give satisfaction to the riders for allowing them to race at full speed!


  1. Saranghae Bridge

Saranghae Bridge is a place that does not require any extreme activities. This place is great for unwinding and admiring the beauty of magnificent LED lights, particularly at night. Visitors can also ‘secure their love’ by locking padlocks onto the fences here. For those who like to take pictures of a romantic atmosphere, you can stop by here!



1 Utama Shopping Centre is located in Petaling Jaya, just a 20-minutes’ drive from Kuala Lumpur. There are many other exciting activities you can do here apart from those listed above. Are you excited to try them all? Don't wait any longer, invite your friends and family to #PusingSelangorDulu this weekend!


However, visitors are reminded to kindly adhere to the standard operating procedures (SOPs) set by the Malaysian National Security Council in accordance with Phase 4 of the National Recovery Plan, such as ensuring social distancing, wearing face masks at all times in public, and applying hand sanitizer regularly, for the well-being of many.


Monday, 24 January 2022

5 SHOPPING MALLS IN SELANGOR WITH STUNNING CHINESE NEW YEAR-THEMED DECORATIONS!

 Visit These 5 Shopping Malls around Selangor during the Festive Holidays in line of the “Pusing Selangor Dulu” Campaign!



Mall decorations, especially during festive seasons is a common thing. Some malls in Selangor even feature unique Chinese New Year-themed dececorations to atract visitors. These extravagant decorations should receive the attention they deserve. Here Tourism Selangor lists out 5 shopping malls with stunning Chinese New Year-themed decorations for the public to appreciate the amount of efforts and ingenuity that went into bringing more joy and happiness to the locals.


  1. 1 Utama Shopping Centre

Charge into the Year of the Tiger by creating your own “romance drama meet-cute” against the backdrop of a “Teochew Town” at Centre Court, Ground Floor, 1 Utama Shopping Centre. Inspired by the architecture from Guangdong province of China, the 30-feet Oriental Pavilion will certainly get you into the “xin nian” mood. Seize the moment to get some pretty clicks with it! 

For more information, log on to https://www.facebook.com/1Utama/


  1. Sunway Pyramid

Lion, Sunway Pyramid’s icon, is celebrating #100Blessings Chinese New Year with a roar! As the year of the tiger unfolds, Lion returns to the roots of fortune and family, wishing everyone that is celebrating to have 福 (FΓΊ) arrive at their doorstep. Meet Lion now at Sunway Pyramid and do not forget to take pictures too! 

For more information, log on to https://www.facebook.com/sunwaypyramid




  1. Setia City Mall

Step into the Majestic Garden of Dreams at Setia City Mall.  Behold of their 8-metre tall Pagoda Tower surrounded by beautiful cherry blossom trees blossoming around the tranquil tiger reserve. Make sure you snap some pictures and tag them for a chance to be featured on their social media with the inclusion of the hashtag; #SCMCNY2022 

For more information, log on to https://www.facebook.com/setiacitymall/


  1. Central I-City

They are ready to roar with you at Central i-City as they introduce you to “The Great Tiger Power” this Chinese New Year 2022. With decorations inspired by a talented Thai Artist / Illustrator; Phannapast – just snap away! Head over with your family and friends to Ground Floor, Central i-City now!

For more information, log on to https://www.facebook.com/centralicity


  1. Mitsui Outlet Park KLIA Sepang

Let’s have a great reunion with your friends and family with the “Blooming Prosperity” occasion at Mitsui Outlet Park KLIA Sepang this Lunar New Year!  With many branded outlets offering marked-down prices, it is best to check them out too while you are here!

For more information, log on to https://www.facebook.com/MOPKLIA


Here are some shopping malls in Selangor that would uplift the festive spirit, especially those of the roaring Tiger this Chinese New Year. Visit these malls with your family and take some photographs along the way! However, it is to be reminded, kindly adhere to the SOPs set by the Malaysian National Securiy Council. Tourists in Selangor should register through their entry into the premises, maintain social distancing, apply hand sanitizer frequently and wear face mask at all times in public. #PusingSelangorDulu!

Sunday, 3 January 2021

NEW YEAR RESOLUTION IDEAS


The Most Common New Year's Resolution
Yes, diets and workouts are on the list — but what about happiness and peace in your life?

Here's some
achievable NEW YEAR RESOLUTION IDEA that you can take it up and challenge yourself.

  1. Get in shape
    Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run

  2. Start eating healthier food
    This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits

  3. Meet new people
    When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.

  4. Become more active
    Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family

  5. Earn more money
    One of the most common New Year's resolutions is to improve our finances in some way. If you have dreams of traveling, buying a house, or starting a family, you may want to set a New Year's resolution to earn more money by chasing a promotion or taking a new job

  6. Get more quality sleep
    When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people

  7. Read more books
    an excellent way to gain a lot of knowledge on a huge variety of topics, and are also a great exercise for your brain. It’s not that difficult to go through 20 or more books in a year – you only need to make it a habit

  8. Spend more time with the people that matter
    There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy

  9. Pick up useful skills or fun hobbies
    Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did

  10. Become more organised
    It doesn’t matter how much time you have on your hands if you can’t manage it properly – you’ll just spend most of the day running around aimlessly. When you get organised there will suddenly be more time to spare and things will start falling into place. Make it a habit, get help from apps and tools and enjoy your newly found leisure-time.

  11. Start saving money
    Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace.
  12. Don’t buy things you don’t need
    Bad habit. We love to spend money even if it’s for no good reason. Don’t need it? Don’t buy it.

  13. Give one compliment a day
    You never know—it just might make that person feel a whole lot better.

  14. Do Random Acts of Kindness
    Anyone can be kind, and it costs you nothing. you don’t have to be big to make a BIG difference in the world

  15. Reduce your waste
    Reduce your waste by ditching paper towels in favour of rags you cut up from old towels and clothes. Another easy switch is reusable grocery bags. It makes a difference!

  16. Talk to yourself with kindness
    We aim to be nice to others but then criticise ourselves relentlessly. Stop! Think nicer things about yourself

Saturday, 2 January 2021

5 Steps to Achieve New Year Resolution


Every new year with NEW RESOLUTION(s). 

It’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. 

It does not matter how much thing listed out, it is important to keep ourself focus and align towards the resolution. Sometimes, we are not even able to achieve any one of resolutions that we had in the years before. Looks back lasts year resolutions, do you really work on it? If you are now, check out first 5 steps to improve.

How to make sure you achieve all your resolutions?

1. List down what you want to achieve. Most important to focus on achievable resolutions.

2. Prioritise on what you want 

3. Pick most 5 resolutions that you think possible to achieve

4. Remind yourself to focus on the TOP 5 Resolutions

5. Look at it every month wether you are able to achieve any one of it or improvement needed to achieve?

What kind of New Year Resolution you should achieve? CHECK OUR SOME IDEAS





Tuesday, 1 December 2020

21 DAYS EAT CLEAN CHALLENGE AND BE HEALTHY


Here's my 21 days journey to be healthy and lose weight on he same time. As much as I love food and concern of what's going in to my stomach, I took it for granted especially when all of us is locked indoor since the first COVID-19 kicking in March 2020. It is a nightmare for everyone of us.

YES, is sounds good that we can spend time at home and work from home all day, BUT up to one point, most of the thing that we love the most to be out is become illegal. That caused me started to gain weight in short period, I started to get frozen shoulder, neck pain, demotivated, exhausted, easily get tired and bla, bla, bla.. to much to tell, but roughly that's my experience. 

That is when I started to fix 'WHAT IS WRONG  WITH ME?' and 'I NEED TO BE HEALTHY'. So, let me share how is that 21 days going with 1 big meal during lunch. I took healthy meal replacement for breakfast and dinner. 

Day 1

Here’s me so called eat clean menu. Need to increase the veges portion. But steaming all is just so right for busy day. ‘Campak-campak, stim, siap’. Of course the plum goes first to my stomach πŸ˜€

Trusted Source

Day 2

I had another ‘steaming’ day. But the fish portion is a little bit to much, it was so filling, a little bit bloated too. Second day is okay, despite the rashes on my skin. And to the restroom more than 10x πŸ˜‚

Day 3

‘All go out burnt day’ πŸ€ͺ  Baked dory fish, that’s just lil bit too much with 2 pieces, sweet potatoes and orange all these 3 caused me bloated πŸ˜‚πŸ˜‚πŸ˜‚

But anyways, day 3 rashes slightly gone but 1 pimple grown up like mushroom. I felt little less sleepy or haangry this day. Let see whats happen on day 4. #cleanse #bodycleanse

Trusted Source

Day 4

Despite of all the challenges during cleansing my body, I still eat good food. Need to substitute either Orange or Sweet Potatoes for this meal in the future, lil bit more calories that need even more workout. 
Started with HIIT on day 4. Muscle cramp and pain, aaah don’t say.. but I started to sweat #nopainnogain



Day 5

Here’s another quick and easy meal for lunch. Oven grilled catfish, boiled spinach, scrambled egg and fresh salad. Doesn’t really take long to prepare.

Most of the time, real food does look expensive, but actually it is even cheaper. Let me show some calculations (price are just estimation based on my spending)

πŸ‘‰πŸΌ McD set meal roughly RM15
πŸ‘‰πŸΌ 1kg catfish RM 7 + 1 pack Salad RM6 + 2 cucumber RM3 + 1 tray egg RM8 + 1 pack baby Spinach RM6 = RM30 (roughly can prepare 5 meals at least, of course some balance of the leftover here and there) RM30/4=RM7.5 well done! πŸ‘


Day 6

Alright, seems things are working out as planned. Still on track on the weekend. No rice intake. Of course you can take rice, but everybody has a different body, only you know what’s work for you. I easily put up weight whenever I take rice (of course you need to look out of the rice portion) but once you had it, very hard to stop, so I rather not.

So day 7 meal is a lil bit more that usual, some sambal to spice things up πŸ˜‚
Let’s do some calculation again
1️⃣ Stingray 1 kg RM8 (3 fishes)
2️⃣ Kedondong RM4 (7pieces)
3️⃣ Eggplant RM3 (3/pack)
4️⃣ Cucumber (remaining ones)
5️⃣ Egg (remaining ones)
6️⃣ Chili RM6
πŸ‘‰πŸΌ  RM21 (let say meal for 6 times, since I bought 3 fish, it os only cost me RM4+-

Real food it what it takes!

Day 7

I always like to add more colour on my food. Just because it is #INSTAGRAMABLE ‼️ πŸ˜‚

Kidding! Okay, reason why is because colours does have energy & it will impact both function of body and brain. Just like our lives, we need more colours to keep it happy, don’t we? ;)

Day 8

Today all are in good portion. Craving for mamak style mixed veggies, so did something similar but no fry. Substitute oil, just water instead. If you still want to fry, olive oil is good. Guess tempe is the easier to prepare.

What did I notice on day 8? My digestion started to get back to normal, morning first thing is business number 2 πŸ˜‚

Day-8 meal cost less than MYR 5. All home made if you do weekly shopping.



Day 9

Initial plan was to make zucchini pasta, but then the grated tool wasn’t available and I just want to have lunch ON TIME without postponing. So, sliced it all and air fried, of course lil bit dry for this meal, a drop of homemade chili dressing makes it perfect. Quinoa act as rice. It is a good source of protein & fiber. With the texture like fish egg. Main card is the gripped chicken.

Day-9 I already started to easily feel full. Struggling to finish my food.

Cost for the meal is less that MYR10. Organic Zucchini is about MYR3, can eat for 2. So, do the calculation. Real food isn’t costly, it will be if you don’t eat in the right portion.

Day 10

Another healthy meal day. Just enough for my daily calorie intake. Delicious! Ayam goreng kunyit but healthy ones with air fryer. Quinoa and mixed vegetables.

I shouldn’t say this but I ‘kentut’ and burp a lot on day-10. If you really know your body, you can feel and notice the changes.

You can do today’s meal calculation. Plan your meal weekly to help you budgeting expenses.

Day 11

POKE BOWL! I don’t know why, I just love this kind of ‘kerabu’ food. Just mix fresh vegetables and there you go. All steamed including salmon. Sorry, not all, except for the purple cabbage, rocket salad and baby spinach is raw. RAWR! There were 3 tablespoons of brown rice at the bottom. If you can’t take it plain, feel free to add some of your favourite dressing, not too much, a drop or two only.

Life is too dull with plain white rice, oh heyy add some colour into it and enjoy!

Meal cost less than MYR10. Salmon is for 2, organic veggies for many days. You can opt for normal vegetables. I am just a little bit cautious on what’s going into my tummy despite all good food, I prefer organic. If there’s no organic, you can use the vegetables wash to remove all the pesticides etc.


Day 12

Nasi Kerabu healthy version. Mixed rice, toast coconut, veggies and fish. Complete nutrition for day 12.

So far so good. Feeling better by day. At least no more grumpy morning lol!



Day 13

Oh already 13! πŸ˜‚ Today’s lil but full since breakfast, so I went for the simplest and easiest to eat. Steak Salmon 
πŸ‘‰πŸΌ Air fried ok? And homemade avocado salsa 🀀 Little bit lack of carbohydrates source, you can replace with spinach or broccoli for that.

Stay tune for the recipe video in my YouTube channel soon! Pretty busy taking care of myself that I don’t have time to be social lately πŸ€ͺ 
I will be back very soon!

Day 14

Been craving for #bimbimbap but home cooking always better because you know what you eat and no hidden calories.

All steamed veggies, air fried chicken and 3 tablespoons of Japanese white rice πŸ™Š

Seems like my food portion is getting smaller by day. That I am struggling to finish the food even though already cutting down the amount.

Yesterday I did 30 minutes HIIT and I managed go to through all the exercises. Yeay!!! I have been struggling to even do burpees, but yas, I did! Yeay! So, don’t give up, you know you can do, just give your body sometimes to get used to it.

Day 15

Today’s lunch was finishing up leftover rice from yesterday. And remainder veggies as well. Air fried catfish and tempe, no oil pan fried veggies and cucumber. Rush hush day with delicious, yet nutritious meal.

Do you know what’s my other magical thing I notice today? 
➡️ But before that, just so you guys know, I have been having a serious frozen shoulder 😰  for the past few months (most likely its due to lifestyle during mco and weight increased. 
I even went to massage but didn’t work) since I started the new dietary, my shoulder is better, not just that, my neck too! πŸ˜‡ 
I am so happy and glad it just went away, I have no idea how or what or why.
✅ It could be that I have been feeding enough nutrition πŸ₯— needs that my body needs
✅ It could be the workout
✅ It could be proper sleep
⭕️ But all does it work together. Consistent, effort and one small step to start. There is no shortcut ❌

I remember when Sis Syafiza told me once, “putting up weight can make us sick” I second that πŸ’― %

I hope for better improvement by day :)

Day 16

Quick lunch at home πŸ˜‹ Provide healthy and good nutrition to your body and they will do the rest :)

One of the most easiest meal to prepare tbh. Air fried Salmon Steak, homemade salsa and salad.

No oil, no additives. Only good oil from Salmon itself will do. Can you imagine how much fat I can literally cut from this meal?

Day 17

Craving for fried glass noodle, but opted to substitute the oil to keep #cleaneating A little glass noodle, not too much (the calories are about the same if you take rice, ok?) Scrambled eggs, grilled chicken and vegetables of your choice! Mixed all up, and it is good to go. Yeah, I know, perhaps some of us can’t bear with the taste, you can add some salad dressing, or splash of olive oil.

Day 18

Another day with rice - just because I cook a lot, I usually repackage and keep in the fridge for 2 days the most. Rice 3 tablespoons as usual, nothing more, I get full easily now.

Sometimes just can’t get ride of our favourite chicken part, DRUMSTICK, just air fried it to substitute the cooking oil. You may remove the skin before eating despite the drumsticks it self contains high fat πŸ€ͺ
Mixed veggies, just ‘fake stirred’ on pan with little bit of water and salad.

I am noticing that I easily get haangryy after breakfast lately. Only happens between 10am-12pm. Guess my metabolism is increased by day. So, needed to get lunch by 12 next day til the body adapts it again.


Day 19

Lesser and lesser lunch intake despite feeling hungry after breakfast.

Pretty small fish, perhaps need to get little bit more bigger fish or add in an egg for the meal balance. However, able to finished all in plates.

Mixed veggies + scrambled egg, no oil. If you guys want to stirred fried it, go for olive oil.
I think today’s meal is okay, it is fillings. The brown rice is no longer takes like brown rice. BROWN RICE IS THE NEW WHITE RICE! πŸ˜†


Day 20

Look! Another beautiful and full plates. Basically I just purposely spread the rice flat so my brain know that I have a lot of rice in plate. In a way it is training the brain to learn how much is a lot. The brain will send a signal to your body, you will be full. (That is just my theory, that I always use to get my body adapted to it).

Anyways, it was only 3 flat tablespoons rice, air fried salmon, salad and water ‘fried’ cabbage.

Don’t really need any seasoning, the salmon produce its own oil, just perfect when you mixed it all.

Meal cost is about MYR15+- Salmon is about 12 bux and the rest are from the day before.

Looks like one more day, to the road to be healthy. Still wasn’t sure what’s next πŸ˜†



Day 21

Oh wow! It is day 21! Last day to road to be healthy. But wait, it will not stop here. Guess, I will have more living healthy stuffs coming up.

Had fancy and colourful lunch at home. Baked spinach #quiche and chicken salad on the side. Not gravy except lil bit of olive oil for the salad dressing. You should use #cubanelle pepper for salad, it taste better than bell pepper tbh.

Feel free to reach out if you wanna be part of #healthymovement



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